~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Note the mechanism in the slot
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Putting the end cap on to hold plates on (outside collar)
Inside adjustable collar is ring that slides up and down slot
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Tool used to adjust inside collar
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Pointing to adjustable inside collar
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~View of both outside (top) and inside (lower) collars
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Placing 25-lb plates on MOAD
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Screwing on outside collar
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~One dumbbell deadlift-162.5 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Trying to lift and balance 162.5 lb MOAD
Much harder to balance with an Olympic bar,
consequently much less productive
to the development of grip strength
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