Today for the first time I tested the new dumbbell I designed (Mother of All Dumbbells) with my trainee Yancho.
We used six 25-lb plates on it to do one-hand deadlifts. By the time I got to the fourth set, I was whipped.
The dumbbell itself weighs 12 lb 6 oz so the total weight we used was 162 lb 6 oz.
I'm looking forward to getting used to this weight as we use it in the weeks ahead.
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